Why “Health, Happiness & Longevity”?

We believe real change starts from within. When you feel strong, calm, and connected in your own body, you show up better in every part of life—as a parent, partner, friend, or teacher.

Health, Happiness & Longevity is more than a name—it’s a philosophy.

Our approach blends modern science with traditional wisdom. You'll find teachings on posture, movement, breath, mental control, diet, and lifestyle—all designed to help you thrive, not just survive.

When your body is functional, your mind is steady, and your energy flows freely, you become a source of strength and clarity for others.

Health Happiness Longevity

Online Community Platform

Health, Happiness & Longevity (HHL) is Simon Borg-Olivier’s exclusive online platform, where all of his teachings come together in one place.

Whether you're seeking physical healing, energy, mental clarity, or deeper self-awareness, this space gives you the tools to support your body and mind—at your own pace, from anywhere.

What You Get With HHL

All Online Courses Streamed Here
Get access to every course directly through the platform—learn at your own pace.
New Guided Practices Added Regularly
Simon uploads new practice classes, breathing sessions, and movement tutorials each month.
Free Masterclasses & Content
Create a free account to access sample practices and full-length masterclasses—no payment required.
Direct Access to Simon
Ask questions, share insights, and connect with Simon and the HHL community at anytime.
Supportive Global Community
Practice alongside a like-minded group of students from around the world.

How It Works

Create a free account – instantly access free classes and resources
Choose your path – buy individual courses or join the HHL subscription
Unlock everything – the subscription gives you full access to all current and future courses

Works on any device. Cancel anytime.

Who's This Perfect For

Teachers Feeling Stuck

You’ve been teaching for years — but something’s plateaued. You want deeper insight, better tools, and a way to evolve your practice without burning out or recycling the same cues.

Movers Healing Pain or Injury

You’ve had injuries. Or maybe your body just isn’t responding the way it used to. You want to move with strength and ease — without pushing through or backing off completely.

Skeptics of the Wellness Hype

You’ve tried the trends. You’ve seen the contradictions. You want something grounded, intelligent, and practical — not more vague promises or borrowed language.

Health, Happiness & Longevity is built for people who are ready to move smarter, breathe deeper, and question what really works.

A Personal Message from Simon:

I’m writing this from the Paris airport — between one workshop and the next. These in-between moments give me space to reflect on why I still love to teach after all these years, and why I built this platform.

If you’re here, maybe you’ve asked yourself the same kinds of questions I’ve asked most of my life:

Why do I stretch and still feel tight in my body? Why am I still under stress, even after meditating and doing yoga? Why does my practice feel rigid — and leave me more depleted than energised? How can I truly understand how my body works — not just in theory, but in action?

I’ve lived these questions. And I’ve lived the consequences of not knowing.

I believed that if I just stretched more, or pushed a little deeper, it would all work out. It didn’t. I lived through several injuries — each one a lesson in how misunderstanding the subtle mechanics of posture, breath, and nervous system regulation can do more harm than good.

And yet here I am — in my late sixties — feeling good in my body, and still moving with ease.

It’s taken decades of study — in yoga, physiotherapy, Western science and traditional Eastern practices — to piece together a way of moving and breathing that supports the body, rather than breaks it down. What you’ll find inside Health, Happiness & Longevity is the result of that work.

If your yoga practice has ever left you more confused than clear…
If you’re curious about how the breath, nervous system, and strength interrelate…
If you want to feel better in your body — with less dogma and more understanding — you're in the right place.

This platform is for people who want to think, move, breathe, and live with more intelligence — and less force. It’s about giving you the tools to explore, question, and choose how you move through your life.

Health isn’t luck. Happiness isn’t an accident. Longevity isn't just predestined.

It’s a choice. And you get to make it — right now.

With warmth,
Simon Borg-Olivier, 24th of June 2025

Meet Your Teacher

Scientist. Yogi. Teacher. Physiotherapist.

Simon has spent the last 50 years blending ancient wisdom with modern science. As co-founder of Yoga Synergy and developer of 5-Dimensional Flow Method, he’s taught tens of thousands globally — from elite athletes to everyday people seeking ease in their body and clarity in their mind.

At HHL, Simon shares his entire system with you — accessible, practical, and powerfully effective.

What more people are saying about Simon...

"I consider Simon a modern-day body mechanics wizard."

When I saw Simon for my knee consultation, I could hardly walk. The meniscus tears in both of my knees created so much movement limitation. What I learned from Simon were simple, effective co-activation exercises that immediately gave me a significant increase in movement and a decrease in pain. I consider Simon a modern-day body mechanics wizard. For the last 20 years, Simon has taught me how to manage my internal processes in ways that give me the capacity to self-regulate and meet my energy management and vitality goals. Working with me to reconfigure my knee damage took it to the next level. The surgery I was required to get was no longer required.

Zoe Braithwaite, ACRO Boss

"Simon’s teachings bring deep connection to every aspect of life."

I’ve known Simon as a dear friend, yoga colleague, and teacher for 30 years, and he never ceases to amaze me with his kindness, depth of knowledge, and constant inspiration. I continue learning vast amounts about self-care, the body, and life itself. There truly are no words to fully capture the depth of connection Simon’s teachings bring to all areas of life and the immense heart behind everything he does.

Mardi Kendall

"Simon is one of the last true yoga masters."

Simon is truly at the top of yoga teaching. I love every movement, every bit of energy, and the deep connection he creates. He is one of the last true masters, a precious gift to all of us. I am grateful every day for having had the opportunity to learn from him.

Georgina Polyak & Lauren Fields

"After the practice I feel like I took a booster!"

I practice kettlebell lifting and I train 7 days a week. I practically have an addiction to movement and for this reason I have taken many supplements for years while following adequate dietary regimes. After I started studying Simon’s courses, immediately through these practices my recoveries become faster and after about 4 months the need for supplements begins to decrease and today by practicing one session a day of the 5-Dimensional Flow I practically feel as if I were taking a booster.

Dr. Valerio Capi / Athlete

"Yoga taught with joy and a truly open heart."

Simon brings deep and thorough knowledge across all yoga disciplines, enriched by decades of high-level practice. His incredible generosity toward students of all abilities is unmatched. No pretension or superficiality here—just yoga taught with pure joy and an open heart. My highest respect and gratitude.

Stephane Redey

"Simon helped me restore knee function after a devastating injury."

I severely injured my knee (ACL and MCL tears). Simon's Knee Rehabilitation program restored my mobility, stability, and confidence. Now I'm back to dancing and yoga without needing surgery. Thank you, Simon!

Jennifer Genest, Professional Dancer & Yoga Teacher

"Helped me recover a shattered shoulder!"

I was in a car accident a few years ago that shattered my right shoulder. Recovery was slow but Simon’s Joint Synergy course significantly reduced my pain and increased strength and circulation. I thought I’d never be able to practice again so this is really life changing!

Stacey

"The most authentic teacher I’ve ever encountered."

Simon has a unique gift for teaching from his heart, mind, and soul. For years I searched everywher- books, the internet, and magazines - to find someone who combines profound theoretical knowledge, intelligent practice, passion, and dedication. The moment I met Simon, I knew he was that teacher. His ability to continuously evolve and guide his students to higher, purer, and more intelligent levels of practice is extraordinary.

Oksana Isavnina

"The knowledge you gain is truly invaluable."

The 84 Postures course was an incredibly rich and inspiring experience for me! Even though I’m a yoga teacher and a physiotherapist, I gained so much from it. The asanas are presented in a clear and safe way, with a strong focus on healthy alignment, injury prevention, and the meaningful use of bandhas. I highly recommend it to both yoga beginners and experienced teachers – the knowledge you gain is truly invaluable.

Petra Franetič / Yoga Teacher & Physiotherapist

"Simon is the missing link between traditional yoga and modern science."

As a professional athlete and yoga practitioner for over 30 years, I struggled to find yoga practices that energized rather than depleted me. Meeting Simon was a turning point and I discovered the missing link between traditional yoga and modern physiotherapy. Simon’s unique approach, blending biology, physiotherapy, and yoga, profoundly changed my life. Health, relationships, even my professional performance improved dramatically. Training with Simon revealed what the sages meant by yoga as Kaivalya: true freedom in presence.

Tite Togni / Professional athlete, founder of yogaXrunners

"Finally got rid of back pain!"

As a former gymnast and dancer, I struggled with persistent back pain for five years. Simon's Back Pain Therapy course introduced me to gentle yet powerful movements that strengthened my spine without stress. I now move confidently and pain-free. Life-changing!

Tal / Gymnast and dancer

"Simon’s teaching has an undeniable WOW factor."

I vividly remember my first Yoga Synergy class with Simon in 2006. Despite having practiced yoga for five years already with excellent teachers, Simon’s class had an undeniable WOW factor that has lasted through 13 years of a profound teacher-student relationship. His one-of-a-kind teaching style, warmth, humility, and endless creativity are incomparable. I'm forever indebted to Simon for generously sharing his wisdom. After experiencing Simon, there's simply nowhere else I'd rather go.

Monika Lenkefi / Yoga teacher and director of Izisz Yoga Studio

"The Most Inspiring Yoga Teacher I’ve Ever Met."

Simon is easily the most knowledgeable and inspiring teacher I have ever encountered. His teaching style makes complex concepts easy and enjoyable to learn. My first training with him was so impactful I immediately signed up for another. Simon completely transformed my understanding of yoga, both in teaching and in practice. After training with him, my chronic Raynaud's syndrome—something I’d suffered with for over 20 years—completely resolved. I can't recommend him highly enough.

Charlotte van Bassen

"A Profound and Transformative Yoga Journey."

My teacher training with Simon Borg-Olivier completely transformed my understanding of yoga, deepening my personal practice and my journey of self-inquiry. Simon’s passion, expertise, and unique ability to illuminate yoga’s intricacies—particularly how the spine transitions through poses—was eye-opening and profoundly inspiring. I am forever grateful.

Raphaël Semeteys / YogĀrkana

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Frequently asked questions

Browse answers to your questions on program access, billing, and HHL Membership.

Need more help? Reach out to us at support@healthhappinesslongevity.co and we’ll get back to you ASAP.

What is Health, Happiness & Longevity (HHL)?

HHL is an online platform created by Simon Borg-Olivier offering access to his full course library, live classes, free resources, and a private global community — all focused on intelligent movement, breathwork, and long-term wellbeing.

Is this only for yoga teachers?

Not at all. While many members are teachers or movement professionals, HHL is open to anyone curious about their body. Whether you're recovering from injury, starting fresh, or refining an advanced practice — you'll find valuable guidance here.

How is this different from other yoga or movement platforms?

Simon brings 50+ years of experience as a yoga teacher, physiotherapist and scientist. His teachings are deeply informed by anatomy, breath, and nervous system science — yet grounded in real, embodied experience. This isn’t about trends or postures — it’s about longevity.

Can I enroll in a particular Course without becoming a HHL Member?

Yes. All courses and programs can be purchased separately without joining the HHL subscription membership. Once purchased, you’ll have lifetime access to that content.

You’ll just need to create a free HHL account to access your purchased courses.

Can I join for free?

Yes. You can create a free account and access selected classes, join community discussions, and attend open masterclasses. Paid content is available if you want to go deeper.

Can I download the courses?

No, the courses are not downloadable — but you can stream them on any device (computer, tablet, or phone) with an internet connection.

If you're a subscriber, you’ll have access to all included content as long as your membership is active.

If you purchase a course individually, it’s yours for life — no ongoing fees, full access anytime.

How do I cancel or get a refund if I’m not satisfied?

🔵 Refunds:
We offer a 14-day money-back guarantee on any purchase made directly through our website — including both memberships and individual course purchases.

Just email us at [email protected] within 14 days for a hassle-free refund.

Please note: receiving a refund will immediately revoke access to all membership benefits or purchased course content.

🔵 Cancellations:
You can cancel your subscription anytime from the Billing Section of your account.

Your access will continue until the end of your current billing cycle, and you won’t be charged again.